Sports and Fitness

Most fitness experts agree that to achieve your fitness goals, you should walk at least 10,000 steps each day. A variety of studies conducted with individuals who were given pedometers to use for a minimum of two months on a daily basis. They had to …

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Athletic tape is a relatively new invention. Introduced in the mid-1970s by chiropractor Kenzo Kase, this product was virtually ignored until the top athletes in the world used it at the 2008 Bejing Olympics. The popularity of athletic taped exploded after this and so has …

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