Yoga is rapidly becoming one of the most popular health and fitness activities in the United States and across the world. Elegantly combining precise movements and body poses with a greater focus on spiritual awakening and awareness, yoga has a wide range of psychological and physical benefits, including lower rates of stress, blood pressure, and inflammation.
For more advanced students, aerial yoga, sometimes called fly yoga, body flow yoga, or aerial flow yoga, uses a series of fabric hammock-like straps and a swing often called a “trapeze” to elevate the practitioner off the floor and to provide a wider range of poses. The yoga trapezes can be adjusted for your height and are securely mounted to the ceiling to greatly amplify the effects of standard yoga poses.
Things to Consider Before You Buy a Yoga Trapeze or Swings.
Although they look deceptively simple, a good yoga trapeze will give you better focus, stronger muscles, and greater flexibility than performing standard yoga on a mat.
Before shopping for a yoga trapeze, it’s important to consider the following:
Overhead Connection –
Yoga trapezes must be securely mounted to an overhead beam or ceiling, making it critical that your home or workout space can safely handle the weight. Look for yoga trapezes that are easy to mount that can also be quickly disconnected, if necessary.
Ideally, you want the yoga trapeze to be suspended about three feet off the ground when it is in use, so be sure that the measurements of the trapeze fit your workout space.
A good yoga trapeze should be made out of material that is extremely strong and can safely accommodate your weight but still comfortable and pleasant to use. As a rule of thumb, only buy yoga trapezes that can handle up to twice your body weight.
Not only will a good yoga trapeze have a sturdy and safe mounting connector but also be resistant to tears and rips that can be caused by jewelry, watches, and untrimmed finger/toenails.
The handles or where you can place your feet and hands should be made out of sturdy material that is also comfortable for long-term use.
10 Best Yoga Trapeze Reviews
After carefully assessing all of the yoga trapezes on the market and reviewing all of the feedback from yoga instructors, we have arrived at what we believe are the 10 best yoga trapezes on the market today.
From one of the best-known names in professional yoga equipment, the yoga trapeze by YOGABODY comes with a comprehensive 10-year warranty and can be quickly attached to an overhead beam, a tree branch, or with a door mount bar (sold separately). Made from quality non-toxic materials, the YOGABODY trapeze is designed to safely accommodate up to 600 pounds of weight. The body of the YOGABODY trapeze is made from the same material as parachute fabric and can be used for a wide variety of yoga poses, including for spinal traction inversion therapy.
- Same quality as in professional yoga gyms
- Attractive colorful design
- Easily set up in just minutes
This yoga trapeze is available in cyan and is made from high-tensile parachute type material. The yoga trapeze comes with ergonomic foam handles while the seat part of the trapeze is triple stitched for extra safety.
It’s easy to set up (although mounting accessories are sold separately) and has two multi-loop connectors for extra security, rated for up to 400 pounds of body weight. Designed for all aerial yoga poses, the trapeze is also excellent for use as spinal traction inversion therapies. Also comes with a black storage/travel pouch and instruction manual.
- Beautifully designed
- Comes with 4 high-strength carabiners and 2 multi-loop daisy chains
- Features 6 comfortable handles and two yoga swing arms
Available in seven different primary color designs, the Bormart has two multi-loop daisy chains for strength poses, each chain rated for up to 200 pounds per strap. The Bormart trapeze has thick padded foam handles for enhanced comfort and an ultra-reliable triple stitched swing seat for added longevity. The Bormart is made from parachute fabric and is rated to handle up to 300 kilograms (660 lbs) of total body weight. The Bormart trapeze comes with your hooks that can be hung from the ceiling or an overhead beam, but mountain accessories are sold separately.
- Comes with 6 thick padded handles
- Your choice of 7 color designs
- Has 3 training belts for performing advanced poses
The trapeze comes with everything you need to quickly set it up and start using it, including suspension ceiling hooks with bolts. Available in two different multicolored designs, the trapeze is made from breathable high-quality parachute-style fabric that can easily handle individuals weighing up to 250 pounds. It features bicycle handle style bar foam grips with six adjusters to lock in limbs during movement. For yoga practitioners looking for a safe and comfortable trapeze swing, this model from Amzdeal is priced very attractively.
- Full set of mounting brackets and screws
- Attractive lime green design
- 6 adjusters to secure feet during movement
Another entry from YOGABODY, this trapeze comes is made with 100% parachute grade nylon and can be easily set up in minutes to any exposed beam, tree branch, or door frame bar (sold separately). The trapeze has two climber-strength knotted ropes that support the swing and comes with a DVD to perform a wide variety of poses. Designed for therapeutic relief of back pain and other problems, the YOGABODY trapeze is rated for up to 600 pounds of body weight, making it safe and secure for use by everyone.
Ships with a DVD and there are hundreds of online YouTube videos to show you how to best use the swing
Lovely two-tone color design
Excellent for spinal inversion therapies
Available in eight different color designs, the EuroSports yoga trapeze is made out of high-strength polyester taffeta for increased comfort and reliability. Rated for up to 450 pounds and big enough for two people to use simultaneously, the EuroSports yoga trapeze is one of the biggest models of its kind on the market. The EuroSports comes with a large swing and 6 thick padded foam handles. Designed to be quickly hung on any overhead beam, ceiling, or door bar (sold separately) using the four included carabiners, the EuroSports is triple stitched for security and durability.
- Comes with 6 training belts, each with 6 foam handles on both sides
- Rated for up to 450 pounds of body weight
- Big enough for two people to use simultaneously
Although the EverKing is one of the most affordable yoga trapezes to make our list, there’s no shortage of quality in this excellently designed apparatus. Available in 7 bright color designs, the EverKing yoga trapeze is made from high-strength polyester taffeta that can handle up to 440 pounds of body weight.
Triple stitched for added security, the EverKing yoga trapeze only weighs only 12 ounces and easily folds up into the included storage pouch when not in use. The EverKing yoga trapeze comes with four carabiners to quickly mount to an overhead beam or bar (not included) and has a 12-month warranty on all parts.
- Comes with 6 ergonomic foam handles
- 4 included carabiners keep trapeze safely in place
- Perfect for beginners to aerial yoga
Available in black and two other vibrant color designs, the CO-Z is an excellent trapeze for performing a wide variety of yoga poses. Made from rugged yet comfortable polyester taffeta, the CO-Z is rated for up to 400 pounds of body weight and comes with three training belts each with three foam handles on both sides. The CO-Z yoga trapeze comes with four hooks to quickly connect to an overhead beam or ceiling and easily folds up for storage in the included storage bag.
- Excellent general purpose aerial yoga design
- Included 4 carabiners for quick set up
- Made from rugged yet ergonomic taffeta material
Designed to handle up to 660 pounds of body weight, the AGPtEK is incredibly rugged yet comfortable and easy to use. Available in three color choices, the AGPtEK is made from high strength polyester taffeta and is designed for a full range of yoga poses, including spinal inversion therapies. The AGPtEK can quickly be set up and connected to an overhead beam, tree branch, or door bar (not included) and has three foam handles on the side of the three included training belts.
- Comes with 6 foam handles and 4 mounting hooks
- Available in black, blue, or pink
- Comfortable foam bars are removable
Available in blue, green, orange, pink, purple, violet, or yellow, the Techcell is made from high-quality nylon taffeta that is rated to handle up to 440 pounds of body weight. The durable and comfortable design is perfect for aerial yoga poses as well as inverted spinal therapy. The Techcell yoga trapeze is designed to be quickly connected to an overhead beam using the included carabiner, but you’ll need to purchase mounting equipment separately to connect it to a door frame bar or ceiling.
- 3 different length straps for easily adjusting positions
- 6 comfortably padded handles for greater flexibility
- Available in 7 bright color choices