In a perfect world, you should be able to get essential vitamins from your diet, but most men live a busy lifestyle, and unfortunately, it’s not always possible to enjoy a proper diet. Men have totally different nutritional needs to women, so it makes sense to choose a gender-specific multivitamin. The best multivitamins for men are designed to fill the gap, and they can give you the nutrition that you’re not getting from food.
The major benefit of taking a multivitamin is that it allows you to get the nutrition that your body needs to stay healthy, and unlike a standalone vitamin, a multivitamin supplement contains a variety of essential vitamins and minerals.
When shopping for supplements, there are countless products to choose from, which can sap the fun out of the process. If you know what to look for, you’ll have a much easier time finding the best product for your needs. Since men don’t need as much iron as women, it’s not super important to choose a product with extra iron.
Some of the best multivitamins for guys contain extra vitamin E and selenium, which help prevent prostate issues. A high-quality supplement should contain all the major key vitamins, and for optimal health, check the product label for manganese, magnesium and zinc.
You should also think about how you prefer to consume your vitamins. Some people like gummies, but you might prefer to take capsules.
The multivitamins for men listed below are for men of all ages. At the bottom of this page, I have included what I think are the best multivitamins for men over 50.
Below, you’ll find reviews for 13 of the top multivitamins for men in 2021.
OUR TOP PICK MULTIVITAMIN FOR MEN!!!
The Vimerson Health multivitamin for men is designed to fill gaps in your nutrition, and it can help you feel much more energized. This supplement is made to improve your overall health, and it contains vitamins needed to enhance your vision, immune system, nervous system and stamina.
Since vitamins are essential for every process in your body, they’re required for optimal health. The Vimerson Health multivitamin features a proprietary blend, and it’s made with magnesium, lutein, calcium and spirulina.
To give you the nutrition you’re not getting from food, this supplement contains almost every vitamin imaginable, and each capsule can help with pain relief, weight loss, skin quality and vision.
Many alternative products are made with GMOs and harmful chemicals, but the Vimerson Health multivitamin for men doesn’t contain these ingredients.
When it comes to vitamin supplements, Nature Made is a well-known brand, and if you’re looking for a basic product, consider the Nature Made for Him supplement. The bottle comes with 90 tablets, and since most men get plenty of iron from their diet, this product doesn’t include iron.
To give you the full spectrum, this supplement contains 25 essential vitamins and minerals, and it’s also packed with healthy antioxidants and vitamin C. Studies show that antioxidants help prevent damage caused by free radicals, and the vitamin C can give your immune system a boost.
Nature Made tablets are designed for easy absorption, and with 90 tablets per bottle, you shouldn’t need to restock for a few months.
As the name would imply, this supplement is specifically formulated for men, and it contains a long list of the essential vitamins that your body needs to stay healthy.
The Dr. Tobias multivitamin is another popular choice for men, and for the best results, it’s made with whole foods and not synthetic vitamins.
The formula is engineered for enhanced bioavailability, and it contains potent antioxidants that come from a variety of sources.
Most people don’t get enough fruits and vegetables, and since this supplement contains the health benefits from red, blue, purple, orange, yellow and dark green fruits and vegetables, it can help fill the gap in your daily nutrition.
The Dr. Tobias multivitamin provides the health benefits of 42 raw vegetables and fruits, and to support smooth digestion, the formula is made from plant-based enzymes and probiotics.
Unlike some competing products, the Dr. Tobias formula doesn’t contain GMOs, and it can replenish your body with the vitamins it needs to fight back against stress. This product is designed to support the health of your digestive system, immune system, bones and heart.
Another well-known name in the supplement industry is Optimum Nutrition, and one of the best multivitamins for men is the Optimum Nutrition Opti-Men daily multivitamin.
This supplement can be especially useful for muscle building because it contains a special blend of amino acids. Some of the powerful ingredients included in the blend are BCAAs, glutamine and arginine, which are known building blocks of muscle protein.
This multivitamin also contains a blend of eight exotic marine concentrates and botanicals, and to fill the nutritional gap for fruits and vegetables, it’s formulated with a blend of vegetable and fruit concentrates.
The Optimum Nutrition Opti-Men multivitamin contains four specific enzymes, and it’s a popular choice for active men. Each serving consists of three tablets and offers 25 essential minerals and vitamins.
GNC Mega Men is a jam packed multivitamin which contains all the essential nutrients a man needs to the 100% RDA level, except for magnesium and calcium.
It contains 400% of the RDA for Vitamin D, which is great for bone and immune system health. It also protects against cell damage and promotes good prostate health.
The One A Day men’s multivitamin is formulated with more vitamin D than Centrum Men, and with the purchase of each bottle, you get 200 tablets.
To protect the cells in your body, this supplement contains lycopene, and for better blood pressure regulation, each tablet contains vitamin C, magnesium and calcium.
Your body needs certain vitamins to release biochemical energy from food, and if you want to maximize the effectiveness of this process, you need plenty of B vitamins and chromium. The One-A-Day multivitamin contains these key nutrients, and it’s designed to help you be proactive about your personal health.
Many men are searching for a high-quality one daily multivitamin, and they want something that is specifically formulated for men, which is a great description of the One-A-Day multivitamin. Each tablet contains vitamins E, C, B12, B6 and folic acid, and to enhance your immune health, you also get vitamins E, C, A and selenium.
The Centrum multivitamin supplement is formulated for men over 50, and it contains ingredients to support eye, brain and heart health. If you’re looking for a complete multivitamin, then this product is worth considering.
It contains a large amount of vitamin D3, and since it’s non-GMO and gluten free, it’s less likely to cause unwanted side effects. When compared to many other products, Centrum is one of the only brands that offer long-term safety because the product has been proven.
In fact, this supplement is recommended more than most other products by pharmacists and doctors. Centrum Silver is formulated with a broad range of nutrients, which help to support your eyes, brain and heart. Centrum is a recommended brand because it’s backed up by over 35 years of nutritional research.
Each tablet is covered with a smooth coating, which makes it easier to swallow, and for men over 50, Centrum Silver might be the solution to nutritional deficiencies.
The Rainbow Light multivitamin for men contains a comprehensive formula, and it’s designed to be taken once per day. This product supports prostate health, reproductive and heart health, and with a potent vegetable juice complex, digestive enzymes, it can give you the beet, dandelion, spinach and kale that you’re not getting from your daily diet.
For extra strength, this supplement contains a blend of organic spirulina, lycopene and saw palmetto, and the plant-based enzymes are easy on the stomach.
You even get 25 million CFU probiotics with each tablet. The Rainbow Light men’s multivitamin doesn’t contain shellfish, eggs, soy, peanuts, wheat or gluten, and if you’re not getting enough vitamins, it’s worth considering.
This easy to take chewable multivitamin for men comes in six fruit-flavored chewable soft gels and is packed with 15 essential nutrients such as CoQ10, omega-3 fatty acids for great heart health, zinc and lycopene for good prostate health, active forms of vitamin B12 which aids better absorpotion of nutrients and vitamins.
Smarty Pants complete a completely free of all common allergens such as peanuts, eggs, milk, fish etc. It’s gluten free and are non-GMO.
Vitafusion is a popular brand, and it’s designed to support your immune system and energy metabolism. A lot of people have trouble swallowing tablets and capsules, which is why this supplement delivers essential nutrition in the form of tasty gummies.
A single serving is two gummies and contains specific ingredients for men. The gummies are made with natural fruit flavors, and they serve as a potent source of vitamins D, C and A.
If you’re not getting enough vitamins from your daily diet, then it might be time to consider the Vitafusion men’s multivitamin.
Nature’s Way is a well-known brand, and the Alive multivitamin for men contains a potent blend of vitamins and minerals.
Some of the high-quality ingredients contained in this product are eleuthero, ginseng, lycopene and palmetto. Vitamins are essential for a man’s health, and the Nature’s Way Alive multivitamin contains a broad range of crucial vitamins.
Each tablet delivers key nutrients from 26 different vegetables and fruits, and it also provides a potent blend of antioxidants. Each bottle contains 60 tablets, and a single tablet is one serving.
The Sheer TOTAL multivitamin for men is formulated with 29 whole food sources, vitamins and minerals, and you get 60 capsules in every bottle.
This supplement is designed to fill the nutritional gaps in your daily diet, and it also contains ingredients to boost your stamina, libido and energy level. For maximum bioavailability, Sheer TOTAL is created with real superfoods, vegetables and fruits, and each capsule can give you nutrients from kiwi fruit, tangerines and wild blueberries.
According to clinical trials, Sheer TOTAL has the highest available potency, and since it’s made in the United States, it offers better ingredients than many alternative products.
Best Multivitamins For Men Over 50
There are many multivitamins for men over 50 on the market. Check out these ones from Centrum as I do think that this brand offers some of the best multivitamins for maturer men, on the market. Centrum promotes prostate, brain and eye health with their range of mulitvits for older men. Note that it contains less that the RDA for calcium, magnesium and vitamins A, E and K.
They have a full range of multivitamins for men over 50 such as the Centrum Silver Men Multivitamin / Multimineral Supplement which is specifically designed to support the health of men in there 50s and beyond.
What Vitamins Do Men Need To Take?
Ideally men aged between 18 and 75 should be making sure that they get enough of the following vitamins and minerals in order to stay healthy and well.
Vitamin A: This is a must for healthy skin, eyes and general immune health.
Vitamin C: A vital vitamin for your immune system and collagen production.
B vitamins: This is for your red blood cell production and energy metabolism rate.
Calcium, magnesium: Vital for healthy bones.
Vitamin D, vitamin K and zinc: Vital for bone health and reproductive system.
Vitamin E and selenium: Help protect your cells from damage.
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If you’re looking for multivitamins for women, then we have covered this here on our best multivitamins for women guide.
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