For thousands of years, tea has been a staple in many Asian countries. While the drink is also common in the western world, the relationship that people have with tea in countries like China and Japan is much different. It’s viewed as an essential part of the diet and often plays a role in overall health and medicine. Many Asian countries have some of the healthiest people in the world, so more and more people are starting to turn to tea for better health.
Detox teas have gained a lot of attention in recent years. These teas are specially formulated to help drive out toxins and improve various aspects of your health. While you may not realize it, you’re exposed to toxins every day. Fast food, synthetic products, and pollutants in the air take a toll on the body. Over time, those toxins build up. They can affect various organs, cause weight gain, and so much more.
A tea detox can help to cleanse your body of those harmful toxins. Depending on the particular ingredients in the tea you drink, you may experience more energy, a stronger immune system, weight loss, and a host of other great benefits. Here’s a collection of some great detox teas to try out.
This tea from Twinings of London is great for those who have not tried a detox product before. It’s a green tea blend that contains lemongrass and ginger. The unique flavor profile creates a pleasant drinking experience for anyone. This particular bagged blend doesn’t have any caffeine. The company collects the ingredients from several trusted sources to ensure that you’re getting the highest quality available. Twinings of London has been around for over 300 years, so you can rest assured that the tea is top-notch.
Contains lemongrass and ginger root
Green tea base
From Magic Teafit is this tasty loose-leaf blend. It’s purposefully formulated with detoxification in mind. The tea can help you reduce bloating, increase your metabolism, and get more energy. In terms of detox, the tea is meant to cleanse the liver and get rid of toxins in your digestive system. The entire blend is organic and vegan. There are no unnecessary additives or chemicals. It’s an all-natural blend that can improve your health in many ways.
Has rooibos, rosemary, lemongrass, licorice root, black pepper, and more
The detox tea from Traditional Medicinals is made to support kidneys and improve liver function. It’s a strong tea that may take some getting used to. The flavor is very unique and manages to blend several complex flavors into one. The robust flavor profile comes from organic ingredients like dandelions, hibiscus flower, nettle, licorice, and more. The detox herbal tea comes in sealed bags for easy brewing.
Contains licorice, schisandra berries, and dandelions
Looking for a detox tea that’s on the gentler side? This product from Total Tea has you covered. It’s formulated to cleanse your body of waste and toxins while also increasing your metabolism levels. The unique blend even acts as an anti-inflammatory to keep your digestive tract in check. Unlike other tea products, this blend doesn’t have a green tea base. It relies on the detoxifying ingredients to create the flavor. When brewed, the tea has a crisp and refreshing flavor.
Doesn’t have green tea
Includes senna, papaya, ginger, and peppermint
The Celestial Seasonings tea is a great nighttime option. It contains several natural ingredients that are known to promote calm and relaxation. As a result, it can help you get to sleep faster and experience a good night’s rest. Some of the ingredients you’ll find in this blend include chamomile, spearmint, and jasmine. All of those flavors combine to create a fruity tea that tastes great. In terms of health, the blend is chock-full of antioxidants. Plus, it’s rich in Vitamin C.
Green tea base
Has chamomile, spearmint, lemongrass, jasmine, and orange blossoms
Sustainable tea bags
Lyfe Tea has made it easy to get started with the detoxification process. The 14-day detox tea package includes 28 separate bags. Half of the teas are formulated for morning drinking while the other half is meant to be consumed before you go to bed. The morning formula can improve digestive health while controlling your appetite throughout the day. As a whole, the teatox set is great for reducing bloat, getting rid of toxins, and improving your overall health.
Includes tea for both morning and night
Contains moringa, guarana, and lemon rind
Green tea base
This simple green tea blend from Capital Teas offers a slew of health benefits. In addition to boosting your immune system, it can lower your cholesterol levels and blood pressure. Plus, it detoxifies the body for better overall health. The base in sencha green tea. The Japanese tea is renowned for its great flavor and nutrients. The tea has many antioxidants to take advantage of. It’s also very high in Vitamin A, Vitamin C, Vitamin E, and more.
Green tea base
Contains lemongrass, ginger, papaya, strawberries, and licorice
High caffeine content
If weight loss is your goal, consider this tea from Dr. Rosemary’s Tea Therapy. It contains several unique herbs and spices to increase your metabolism. They all work together to give your metabolism the kick it needs to help you lose weight. The ingredients can also help to reduce bloating. To detoxify your body, the blend has Senna leaf. It provides a laxative effect to flush toxins out of your system so that your body can work efficiently during your weight loss journey.
Contains ginger, senna, chamomile, lemongrass, rooibos, fennel, and more
The Hey Girl detox tea is great for getting rid of toxins in your colon. It can also help you get a healthy liver and experience less constipation. The blend contains an impressive list of natural ingredients. There are 13 different herbs and plants. To complement those beneficial herbs, grapefruit and orange peel are thrown into the mix as well. When it comes to taste, the teatox doesn’t disappoint. It’s on the sweeter side and has a noticeable floral aroma.
Contains senna leaf, rosehips, burdock root, dandelion, and more
The loose tea from Organic Positively Tea Company is made from great ingredients. Everything is organic and non-GMO for peace of mind. The blend is USDA certified as well. There are no preservatives or artificial additives. The great thing about this tea is that it’s rich in great antioxidants. The teatox can do a lot to improve your overall health and immune system. As if that weren’t enough, you’re also getting a healthy dose of vitamins and minerals.
High in vitamins and antioxidants
Contains tulsi, spearmint, rosehip, lemon myrtle, and linden
This tea from 310 nutrition is very unique. The base combined both standard green tea and oolong tea. The oolong that’s used was specifically chosen because it’s been found to burn more fat. The detox tea contains a slew of great spices and herbs. This results in a unique flavor profile that’s strong and energizing. The blend also has guarana seeds, which can help to provide a boost of energy when you need it most.
Green tea and oolong tea base
Contains mate leaf, rooibos, ginger, stevia, birch, guarana seed, scorn flower, and more
The tea from Physique can kickstart your weight loss journey. It has a rather unique set of ingredients. While it contains many of the same stuff that you’d expect from a detox tea, there are also ingredients that are known to help with weight loss. For example, Garcinia Cambogia is praised because it helps to keep craving at bay and improve the fat-burning process.
Has Garcinia Cambogia, dandelion root, ginseng, milk thistle, and more
Doubles as an appetite suppressant
This BaeTea product is great for those who want to detox for weight loss purposes. The package comes with 28 bags, which is enough to last throughout a 14-day plan. When brewed, the tea is capable of flushing out your system and getting rid of toxins. The tea works to get rid of water weight fast as well. During the cleanse, your metabolism is boosted for lasting results.
Matcha green tea base
Contains acai, Garcinia Cambogia, extract, ginger, oolong tea, and more
Spicy citrus flavor
Yogi is a well-known brand that makes a wide variety of high-quality tea options. This particular Yogi tea is formulated to help you detox your body. It has traditional Ayurvedic spices. These include black pepper, long pepper, ginger, cinnamon, and cardamom. In addition to helping you get rid of toxins, these spices taste great. The spicy flavor is great for those cold winter evenings.
Had dandelion root, burdock root, juniper berry, and ayurvedic warming spices
The V Tea detox blend is ideal for those interested in losing weight. It preps your body for the journey ahead while increasing your metabolism for better results. The great thing about this formula is that it doesn’t contain any laxatives. As a result, it’s a better option for those with a sensitive stomach. V Tea provides packages with enough bags to last 14 or 28 days.
Great mint flavor
Contains burdock root, nettle leaf, and dandelion
From MateFit is this unique detox tea. It’s formulated to increase your metabolism over the course of 40 days. Some of the most noteworthy ingredients include licorice root and guarana seeds. These natural ingredients are a great source of energy. Overall, the tea has high caffeine levels. However, the caffeine all comes from natural sources. So, it increases your energy without making you feel jittery or anxious.
High caffeine levels
Contains licorice root, guarana seed, and Angelica root
Gunpowder and oolong green tea base
Health Benefits of Detox Tea
Going on a tea detox can improve your overall health in many different ways. Detoxification has been a part of traditional medicine for thousands of years. Many of the same ingredients are still used today. Here are some notable benefits that you can experience by drinking a detox tea.
First and foremost, high-quality detox tea can help to remove impurities from your system. These drinks are all about improving your health by making positive changes from the inside out. These days, it’s nearly impossible to live a toxin-free life. While your body is capable of removing many impurities on its own, your organs can always use a bit of extra help.
Detox teas use natural ingredients to help cleanse your system. Many teas act as diuretic or laxative. Diuretics help to move fluids through your body quicker. Basically, water is pushed through your organs at a faster rate. This helps to flush toxins away as your urinate. Laxatives do the same with solid waste
A body of toxins isn’t able to perform as well as one that’s fully detoxed. The whole point of detoxification is to improve the way your organs and cells work. It addresses the needs of individual cells, which can result in noticeable changes across the board.
The thing that makes tea healthier than other beverages is antioxidants. Whether you’re drinking a complex tea blend or a basic green tea, the antioxidants in your drink will work to keep your body healthy. Antioxidants can keep your cells healthy by fighting off free radicals. Free radicals are known to cause damage to cells, important proteins, and even your DNA
By drinking tea regularly, you’re able to improve the overall efficiency of your immune system. As a result, you may be better equipped to deal with illness and disease. Antioxidants that are found in green teas have been known to decrease your risks of cancers, cardiovascular diseases, and much more.
Another perk of going on a tea detox is getting a boost in your metabolism levels. Several weight loss detox teas utilize natural ingredients that can improve your body’s ability to burn fat on its own. For example, green tea has compounds called catechins. They can make your body break down fats quickly. Plus, many teas have caffeine. Not only will you feel more energized, but your metabolism will also be improved.
Metabolism levels can wane due to age and lifestyle. This makes it very difficult to maintain your weight. The key to any weight loss journey is to change the way that your body handles the things you eat. Detox teas can do just that.
Can Detox Teas Help with Weight Loss?
Detox teas are fully capable of helping you lose weight. With the boost in your metabolism, they can do wonders to help you reach your weight loss goals. As we mentioned earlier, many teas also have ingredients that act as a laxative. Senna is one of the most popular. It works to remove impurities from your gastrointestinal tract. Plus, the diuretics can get rid of water weight.
With all that being said, it’s important to note that a weight tea detox must be supplemented with other healthy practices. Detox tea should not be used as a meal replacement. It can help to suppress cravings and avoid overeating, but you also need a healthy diet to see results.
If anything, detoxing teas should be used in the early stages of your diet. Many people choose to go on a short cleanse to kick-start the weight loss process and increase metabolism. You can also drink the tea regularly to maintain those effects or go on a quick cleanse every once in a while to avoid the buildup of impurities. Whatever you choose to do, just make sure that you’re also following up with healthy exercise and a good diet. Detox teas can help you out on your weight loss journey. However, they’re not a miracle product.
Choosing a Detox Tea
As you can see from our recommended picks above, there are a ton of teas out there. If you’re not familiar with the natural ingredients, it can be tough choosing the right one for your needs. Here are some things to consider.
Most detoxifying teas have a base. That base is going to provide you with a ton of benefits on its own. There are a few options available. The most common is green tea. High-quality green tea is filled with healthy compounds that can increase your metabolism, provide energy, and more. It also happens to taste great, which can make the detoxification process more enjoyable for you. Green tea is harvested from organic plants. Quality can vary quite a bit. Top-shelf teas are usually grown in Japan or China.
Next up, there’s oolong tea. Oolong tea is made from the same plant as green tea. However, the processing of the tea leaves is completely different. With oolong tea, the leaves are partially oxidized. This results in a slightly darker hue and bolder taste. Like green tea, oolong tea offers a slew of great health benefits.
Black tea is another option. Black tea is commonly used for iced beverages. After harvesting, the leaves of the plant are fully oxidized for stronger flavor and a much darker color. Teas with this base are known to improve digestion, boost heart health, and more.
Matcha is another common base you’ll find. Matcha tea is unique in the fact that you don’t have to brew it like traditional options. The tea leaves are ground up in a fine powder. So, they can be used in lattes, cold drinks, and baked goods.
The detoxifying qualities of tea come from the blended ingredients. The base tea already has a lot to offer. However, blending it in with other plants can take things to a new level. When you’re shopping for tea, you should consider what types of ingredients are best for your needs.
Many blends will feature common ingredients like dandelion, rhubarb, jasmine flower, lemongrass, and ginger. These are just a handful of natural ingredients used. Truth is, there are a ton of different options. The blended materials provide unique health benefits and change up the flavor a bit. Whether you’ve been drinking tea for years or are just getting started, explore your options to see what works for you. There are countless combinations, so you’ll never know what you like until you try.
The last thing you want to do while you’re detoxing is introduce more toxins into your body. To take advantage of all the health benefits, you need to make sure that the tea is organic and non-GMO. Synthetic additives will only cause those impurities to build up in your organs even more.
Don’t just look at the tea blend itself. Consider the steeping process. If you choose to invest in tea bags, you might be consuming some toxins unknowingly. Some manufacturers use glue to keep the bag’s shape. They may even bleach the material for aesthetics.
How to Use Detoxifying Teas
Before you dive in and start detoxing your body, it’s good to create a plan. Detoxification is a short-term process that can be repeated regularly. Because of the unique ingredients in detox teas, you must be more careful about how you follow the plan.
It’s best to drink your tea early in the morning and before you go to bed. During these times, your body is able to make the most out of the nutrients and antioxidants in the tea. In the morning, you can use your tea to energize yourself for the day ahead. At night, stick with a caffeine-free option to ensure that you can get some sleep.
Generally, it’s safe to drink between 5 and 7 cups a day. This should last for upwards of 3 days. Listen to your body and make adjustments accordingly. Remember, many detox teas contain natural laxatives like senna. Drinking too much could result in some unwanted side-effects like dehydration, vomiting, and more.
During your cleanse, make sure to drink plenty of water. The diuretics will cause you to urinate more, which could lead to some dehydration issues if you’re not careful. Also, stick to a healthy diet and try to avoid junk food. This includes processed snacks, fatty meals, and sugary sweets.
The best detox teas can do wonders for your body. The teas are made to flush out toxins that you don’t even know are affecting you. Once you’ve completed a cleanse, you’ll notice small changes that make a big difference in the long run. Whether you’re looking to lose weight or simply want to improve organ functionality, detox tea can make it happen.