For many people who are trying to lose fat, appetite suppressants are a cost-effective way to make dieting a little easier. While an appetite suppressant alone will not cause automatic weight loss, the idea behind them is that those who feel less hungry will not be distracted by hunger and compelled to eat. Essentially, an appetite suppressant is a tool to make dieting more comfortable.
What Should You Look for in an Appetite Suppressant?
Plenty of different substances are available as appetite suppressants. Many appetite suppressants contain natural extracts. Some of the natural extracts, like yohimbine, have been used as appetite suppressants for hundreds of years. Others are newer developments. Because natural extracts for appetite suppression have varying degrees of science behind them, it’s a good idea to research a given appetite suppressant before buying.
One other thing to consider is whether or not you want an appetite suppressant with a stimulant. Some stimulants are very effective at suppressing appetite, but those who are stimulant-sensitive should be careful when using them. Stimulants can be useful when added to an appetite suppressant, especially if you are trying to lose fat by combining diet and exercise. When you cut calories, you may feel somewhat tired. A stimulant can give you the extra energy you need to exercise while eating at a caloric deficit.
Similarly, many supplements are sold as a combination fat burner and appetite suppressant, so it’s a good idea to think about whether you want your supplement to be a dedicated appetite suppressant or if you’re ok with a combination supplement. As with appetite suppressants, supplements sold as fat burners may or may not be supported by research, so it’s important to research their effectiveness before buying.
Here’s ConsumerExpert’s 10 Best Appetite Suppressants for 2019
Below, we’ll look at 10 top-selling appetite suppressants and look at the specifications of each.
This best-selling appetite suppressant and energy enhancer contains a proprietary blend of natural extracts, including African mango extract, raspberry ketones, green tea extract, acas fruit extract, caffeine, resveratrol, apple cider vinegar extract, kelp, and grapefruit. Raspberry ketones in particular have been shown in animal studies to improve fat metabolism and suppress appetite, although no studies in humans have replicated these effects. This and most other extracts in PhenELITE may help support energy levels, making this a good choice for those who don’t mind taking an appetite suppressant with a stimulant. Despite the fact that human research is lacking on some ingredients, many users report steep decreases in appetite when taking this supplement.
You may remember when garcinia cambogia hit peak popularity a few years ago, but this appetite suppressant still remains popular. This supplement contains 1000mg of garcinia cambogia extract, and it also contains calcium and chromium, both of which can aid in improving fat metabolism. It also includes the electrolyte potassium, and it does not contain stimulants. While this supplement has more of its main ingredient than many supplements do, it is important to note that, while garcinia cambogia very reliably reduces fat mass and appetite in rat studies, studies on humans have very inconsistent results. While some people do report appetite loss and lose weight, others do not. However, the enduring popularity of this supplement suggests that it does work for some.
This appetite suppressant is unusual in a couple of ways. one is that it is specifically designed to reduce sugar cravings. Another is that it comes in mint lozenge form. Each lozenge contains zinc and gymnema sylvestre extract, and this supplement does not contain stimulants. Gymnema sylvestre is a leaf extract, and while it may sound unusual, it has been scientifically shown to improve insulin sensitivity, possibly by increasing the permeability of cells. The inclusion of zinc may seem somewhat unusual. However, those who are zinc deficient may experience extreme sugar cravings. Because zinc is easily lost in sweat, periodically topping it off with one of these lozenges may not be a bad idea.
As noted earlier, raspberry ketones have been shown to work well in terms of fat loss and appetite suppression in rats, and many people swear by them for weight loss despite the fact that the rat study effects have not been replicated in humans. This supplement contains 500mg of raspberry ketones in a serving, and it also contains African mango extract, apple cider vinegar, green tea extract, caffeine, kelp, and grapefruit. Many users note that it has helped them curb sugar cravings. the inclusion of stimulants caffeine and green tea may help those who feel consistently sluggish when cutting calories to feel energized enough to exercise.
This supplement is somewhat unusual in its ingredient profile. It contains vitamin B6, caralluma fimbriata, alpha lipoic acid, EGCG (a green tea catechin), and 5-HTP. Caralluma fimbriata is a somewhat rare ingredient, and it supposedly suppresses appetite while also quenching thirst. There has not yet been much research on its use in humans, but so far, the research that does exist seems to support this. Alpha lipoic acid is a powerful antioxidant that also aids in fat metabolism, and 5-HTP is a metabolic precursor to serotonin, a neurotransmitter that may somewhat reduce appetite. While the green tea catechin may have a mild stimulant effect, this largely stimulant-free supplement is a good choice for those who want a strong appetite suppressant but who also want to focus on fat burning.
This supplement is part of the Sheer Strength line for women. It contains hoodia extract, an appetite-suppressing plant extract that at one point was the subject of a major supplement craze. This supplement also contains chromium, caralluma fimbriata, L-Methionine, and rhodiola extract. One important note on the inclusion of hoodia is that, while many believe it suppresses appetite, most research suggests it is not bioavailable enough to effectively do so. Rhodiola may help to reduce stress and support relaxation during times of increased stress. Because dieting may sometimes be taxing on the body, this ingredient may help make dieting feel easier. this supplement is a great choice for those who prefer that their supplements are natural.
This certified all-natural fat burner and appetite suppressant is free of gluten and soy, and it is also vegetarian. It has a special fiber blend to help you feel more full, and its main active ingredient is an extract from Konjac root called glucomannan. This extract has been shown to sometimes help with weight loss, although more research is needed to determine whether it can reliably be used as a weight loss aid. Regardless, this supplement may be a good choice for those who prefer a simple and stimulant-free ingredient profile. Many reviewers report feeling noticeably more full after taking this supplement. Because there are no stimulants, this is a good choice for those who want no stimulants and minimal ingredients.
Many people know that fiber can help you feel more full, thus making it so you eat less. This is an advantage, as fiber has significant evidence (more than many appetite-suppressing ingredients) behind it as an appetite suppressant. However, Metamucil, a company known for fiber supplements, makes a fiber supplement designed specifically to curb hunger. This supplement comes in pink lemonade flavored powder, and its main ingredient is psyllium husk. This husk is unique kind of fiber in that it has a balance of soluble and insoluble fiber. this helps keep you full while also supporting optimal digestive health. The mixable drink form may also encourage you to drink more water, which can also help you feel more full.
This appetite suppressant comes in an unusual form. Rather than coming in capsules as most supplements do, Atrafen thermodrops come in oral droplet form. This may mean that they absorb more quickly. These drops contain African mango in addition to raspberry ketones, aloe vera, acai palm extract, caffeine, green tea, resveratrol, kelp, and apple cider vinegar powder. While some of these supplements have not been proven to support fat loss or appetite suppression in people, many can support energy levels, and some people do report good fat loss and appetite suppression results. The serving size of this supplement is 25 drops, though, and this may make it more difficult to measure doses.
Saffron may seem like an unusual ingredient for an appetite suppressant, but in the process of testing its antidepressant properties, it was discovered that saffron has the side effect of reducing snacking. This supplement contains saffron extract, so it’s a good choice for those who prefer single-ingredient supplements. When supplementing with this, it is very important to not take too much, as some studies suggest that taking too much saffron can cause harm. This is a good appetite suppressant for people who prefer to avoid stimulants, and because it is backed by research, it is likely to work.
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